Blog
Psoriasis, the Pagano diet and skin β from people who live with it.
A 7-day psoriasis meal plan (Pagano-style)
A simple anti-inflammatory, nightshade-free 7-day meal plan based on the Pagano approach β use it as a starting template and adapt it to your own triggers.
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Gluten, dairy and sugar: the psoriasis connection
How gluten, dairy and added sugar are linked to psoriasis flares β who actually reacts, what the evidence says, and how to test each one without cutting everything at once.
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Does diet really help psoriasis? What the science says
An honest, evidence-based look at whether diet helps psoriasis β what the research actually supports, what is overhyped, and how to know if it works for you.
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How to find YOUR psoriasis triggers (a simple method)
A step-by-step elimination-and-reintroduction method to identify the foods that flare your psoriasis β and why tracking beats trying to remember.
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Anti-inflammatory foods for psoriasis: what to eat
The foods most associated with calmer psoriasis β oily fish, leafy greens, colourful vegetables, berries and healthy fats β and how to build a simple anti-inflammatory plate.
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Nightshades and psoriasis: should you cut them out?
What nightshades are, why they are the classic psoriasis trigger, what the evidence actually says, and how to test whether tomatoes, potatoes and peppers affect your skin.
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Worst foods for psoriasis: 7 triggers to avoid
The foods most often linked to psoriasis flares β nightshades, sugar, alcohol, dairy and more β why they are flagged, what to swap them for, and how to confirm your own triggers.
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Psoriasis diet: a complete guide to eating for clearer skin
What to eat and avoid with psoriasis β trigger foods, anti-inflammatory choices, the Pagano approach, and how to find the triggers that are specific to you.
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The Pagano diet for psoriasis: a practical beginner's guide
What the Pagano protocol is, which foods are green, yellow and red, and how to track your skin so you can see what actually works for you.
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